If you have been drinking or taking drugs for a long time, you will be unlikely to be able to stay sober without some help. This might be from friends or family members, or it might be from new sober buddies. You will likely realize the importance of having healthy relationships on your recovery journey, and will naturally begin avoiding old drinking buddies.
- By definition, sobriety means not being under the influence of a substance.
- It’s essential to remain in touch with why you got sober in the first place.
- Being a part of a support group can be one of the best ways to stay sober.
- And in case it wasn’t already obvious, the only way to get to long-term sobriety is to first achieve short-term sobriety.
- Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
How to Maintain Sobriety: Tips and Strategies
By maintaining your sobriety, you can demonstrate your commitment to change and work towards restoring relationships that may have been strained or broken. Another way sobriety enhances your life is by giving you more https://ecosoberhouse.com/ time and energy to pursue hobbies and passions that bring you joy. Instead of being consumed by addiction, you can now channel your focus and energy into activities that nurture your soul and bring fulfillment.
- It’s not a denial of who you are or what you’ve done, but a celebration of who you are now and how far you’ve come.
- Especially in the early stages of recovery, undesignated time can lead to trouble.
- So how are you going to accomplish that without a recovery community?
Daily Exercise
- While many people develop alcoholism through drinking alone, many others find that many of their friends enable or even encourage drinking.
- Do not delay seeking professional advice or mental health treatment because of something you have read about on Sober Healing.
- The key is to learn that you have choices and that you can maintain control.
- Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use).
- Any overdose is potentially fatal, making any relapse extremely dangerous.
- Being sober is difficult at first, but it is worth it.
- Going back to some of my old hobbies (specifically, writing, reading, and playing video games) helped me so, so much when I struggled in the beginning of my sobriety.
A meta-analysis of two genome-wide association studies to identify novel loci for maximum number of alcoholic drinks. Once again, males demonstrated no significant differences. Investigators hypothesize that something about the ALDH2 genotype prevents the early onset of female alcoholism.
Live one day at a time and enjoy your sobriety
If you start feeling triggered to use or drink, you can reach out to people who care about you. If you can’t avoid a trigger, have a plan in place. Develop coping skills to help you avoid drinking or using drugs in response. If you’re not sure where to turn or if you just need someone to talk to about your sobriety, go ahead and contact FHE Health today.
The adage in many recovery groups is that “if you stay in a barber shop long enough you will probably get a haircut”. This saying points to the belief that the chances of you getting drunk are pretty high if you hang around in places where people get drunk. The same could be said for hanging around with people who often get drunk.
When feelings of shame or guilt enter your mind, always have a few self-care routines to turn to. Creating structure in your daily life helps you stay on your plan daily. Structure helps to mitigate old habits and can bring purpose to your days. And while many people enjoy the numbing of pain, sadness, and fear…
While it’s true, people on the internet can be cut throat, if you find the right community, you’ll find nothing but support. Tell your story, address your struggles and don’t be afraid to be open with others. You can always reach out to the I Am Sober app community and receive some healthy support there as well.
Say goodbye to luxuries such as Uber Eats and put that money towards bills and debt relief. If you want to stay sober, you have a better chance if you’re maintaining a budget and happier with your finances. If you love writing, tips to stay sober I’d consider throwing yourself into blogging. Additionally, I found community through blogging about my addiction and rehab stories. They were recovering addicts and active drug users faithfully reading my story.
